The best way to start as a beginner is to take introduction sessions. You will learn the basic exercises and the Pilates Principles. You start developing consciousness about your Body, your posture, your movements and its mechanics so you learn to move better, and enjoy the experience. You will understand the importance of breath, alignment, flexibility and core strength, that will be beneficial in every activity in your daily life.
REFORMER GROUP CLASS
4 persons per class
Reformer group classes safely challenge the strength and flexibility of the body. By working with resistance, you tone the muscles at the same time that it is proposed to reform or correct poor habits or patterns in the mechanics of movement. The goal is to leave class feeling balanced and full of energy.
PRIVATE ONLINE SESSIONS - NEW!
We offer Live Online classes of 45 minutes at Zoom.
Virtual classes are a perfect way to introduce a little 'self-care' from the comfort of your home. Easy access through the Zoom video conferencing platform. Check out all details on how online works or ask us directly.