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QUALITY OF MOVEMENT, QUALITY OF LIFE

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PILATES REFORMER AND MAT

SOLO, IN DUO OR IN A SMALL GROUP SETTING

 

 

 

FOR ACTIVE PEOPLE

WITH A DYNAMIC AND DEMANDING LIFESTYLE

WHO ARE LOOKING FOR AN EFFECTIVE MOVEMENT CLASS  TO FEEL GOOD, HEALTHY AND FULL OF ENERGY

 

 

 

YOU WILL MOVE WITH EASE AND ELEGANCE

LEARN TECHNIQUES TO RELEASE TENSION IN THE BODY AND MIND

 

 

 

OPTIMIZING YOUR FIGURE AND POSTURE, YOUR CONFIDENCE AND WELL-BEING .

 

WHAT OUR CLIENTS SAY

"My Pilates practice at Momento Studio Pilates helps prevent and alleviate shoulder and neck pain.

 

The exercises correct my posture and reduce the tension in the muscles. By practicing regularly and consistently.

 

 I feel more strength and energy to do the daily activities of life.

 

The classes are fun and challenging. "

- Alina Knyazheva

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"The classes have helped me to gain agility, motor skills and flexibility.

 

Since I started my Pilates at Momento Pilates

I have less postural pain, because of the stretching and breathing.

 

It is an oasis of calm in my week! "

- Yolanda llamas Maríu

"Because of osteoarthritis in the left hip,

I had difficulty to go for a walk, having to resort to a cane

that to bear the pain and

give me security in my short walks. "

 

"After starting the exercises at Momento Studio Pilates,

the pain disappeared, and four weeks later I did not need the cane

to walk fifteen or twenty minutes without discomfort.

 

I am in awe of its effectiveness.

I recommend it to all older people. "

- Francisco Ojeda Villarejo